Tag: Mental health lifestyle

Lifestyle Changes to Treat Anxiety
How to

Lifestyle Changes to Treat Anxiety

As our lives become busier, anxiety also increases. In as much as anxiety is a condition that can be medically diagnosed and treated, there are also lifestyle habits that aggravate it too. About 4 years ago I was diagnosed with Generalised Anxiety Disorder, GAD for short. During this time I have prescribed medication because it […]

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