Lifestyle Changes to Treat Anxiety
How to

Lifestyle Changes to Treat Anxiety

As our lives become busier, anxiety also increases. In as much as anxiety is a condition that can be medically diagnosed and treated, there are also lifestyle habits that aggravate it too. About 4 years ago I was diagnosed with Generalised Anxiety Disorder, GAD for short. During this time I have prescribed medication because it […]

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Understanding Your Inner Self
Inspiration

Understanding Your Inner Self

The ability to understand your inner self helps you better navigate your left your life journey. Everyone has a unique journey and it takes maturity to have a real introspection. There are times where I stay up at midnight wondering about the state of my life.

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Simple Act Of Kindness
Inspiration

Simple Act Of Kindness

A simple act of kindness can add to the spirit of gratitude in the world. There’s a South African saying known as “ubuntu” or “botho” which in the simplest translation means, I am because you are. In as much we live in a world that increasingly promotes individualism, we’re all interconnected as human beings. We […]

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Learn How to Receive
Inspiration

Learn How to Receive

The inability to receive is hustling backwards. There have been many times where I gave another lady a compliment, for some reason the first response isn’t often a “thank you”. It’s a “really”, “no I don’t” etc. Someone wants to gift you or surprises you instead of receiving, it’s “you don’t have to”. Here’s the […]

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A Letter to My Teenage Self
Personal

A Letter to My Teenage Self

Dear young lady Mahlatse, Life is really throwing a lot at you at such a young age. I know that your feel disregarded by your loved ones, but know that they too are struggling. You parents just lost what they have worked so hard for. The recession is affecting everyone, yet nobody has sat you […]

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